Clara CREDOZ

Do you want to take some time for yourself ?
Do you want to find a balance between a relaxed mind and a tonic body ?

Then allow me to guide you through a yoga class in the comforts of your own home.

 

Break out of your routine and enter into a zen and serene cocoon. I will travel to your location in Paris either in the morning  for a dynamic yoga practice to begin the day positive and confident, or in the evening to release tension and get your energy back.

As a licensed physiotherapist, I will make sure to help you through your yoga postures under their proper alignment. It gives you the freedom to connect yourself to your body in a trustful and confident way. During the practice, yoga unites deep breathing and focus. This will lead your energy to be steered, relieved and boosted, aiming to raise the awareness.

Hatha yoga is a yoga for everyone, with my easy to follow teaching I will help you progress with ease. I offer classes in either French or English  and will last an hour with the following progression: you will do posture (asanas) followed by 10 minutes of breathing techniques (pranayamas) or relaxation. I can also introduce you to meditation, for for an additional 30 minutes (+10€)
 
I graduated from a french physio school in 2014 and I spent 200 hours yoga training teacher in an Ashram in New Zealand. (Ashram Yoga).
 
In addition to yoga, I also offer Pilates mat class. This is a method of exercises and physical movements that specially strengthen the core and the pelvic floor (perfect for new moms, back issues or a safe workout). I’m trained with APPI (The Australian Physiotherapy and Pilates Institute) an international renowned institute. 

Please feel free to contact me to set up an appointment or to receive more information about my courses!